I love the chewy tenderness of this barley salad, here I pair it with simple medley of tomatoes, onions, sweetcorn and chili peppers.
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Lunch
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There’s isn’t much fuss to it, the ingredients are modest, lentils and a few chopped up vegetables stewed in red wine
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Make a big batch, and if you have some pre-cooked rice (or quinoa) on hand, toss it with the beans, if you have any leftover, for dinner or lunch another day.
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This falafel doesn’t have a lot of ingredients, it’s just chickpeas, some herbs and spices and almond meal to bind it, and unlike traditional falafel it’s baked, not fried.
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Tender mangoes and nutty coconut bring a sweet tropical flare to the salad, and everything else tossed in create a fresh and wonderful combination of flavours and textures.