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Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola

Homemade granola is going to become the hero in our quest to eat a decent breakfast every morning. One of my desires in this new-ish year is to eat a good filling breakfast (without having to get up earlier) every morning. I’m thinking big batch cooking will save the day, like a ready and handy jar of this tahini cardamom and maple granola; it will certainly make mornings tasty, full and breezy.

The truth is, I haven’t made any granola this year. I may have a bit of a burnout coming off a year of consistently making granola. This time last year, we were averaging two to three batches a month.

I had granola for breakfast most mornings; delicious toasty clusters of oats, nuts and fruit sprinkled on coconut milk yoghurt, in velvety rich almond milk, folded into creamy oatmeal, or munching a handful on its own as snack. I’m not sure when exactly the shift from granola begun, but these days I’ve just been drinking coffee in the morning, which is not the most satiating meal to get one through the morning.

Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola

If you’re unfamiliar with tahini (you must be new here, welcome), it’s sesame seed ground into smooth paste. Used mostly in Middle Eastern and Mediterranean cuisine, tahini has a lighter and earthier taste than other nut butters, it’s subtly savoury. I use it in creamy salad dressings, hummus and falafel.

I like using nut butters in granola as they boost the salty quotient, creating a more flavourful granola. Tahini lends a layer of nuttiness and subtle savoury flavours, as well as help balance out the sweet and salty ratio. Hence this granola is nutty, sweet and salty and a little addictive.

Tahini Cardamom and Maple Granola Tahini Cardamom and Maple Granola

Lightly sweetened with maple syrup, the granola is packed with oats, almond, pistachio, coconut flakes and a dash of warm aromatic spices. There’s also a handful of fruit thrown in the mix – dried blueberries, raisins, cherries and tart golden berries; you get a wonderful mix of simple deliciousness with every spoonful.

If like me, you have a jar of tahini sitting in the fridge from making last week’s hummus, use some in this granola; keep making this granola until you run out of tahini.
Seriously, it’s that good!

Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola

Yield: 6 - 7 cups
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Tasty, nutty, dried fruit packed, tahini coated, toasty and texture-layered granola that is so very addictive and so easy to put together!

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1/2 cup almonds
  • 1/2 cup pistachios
  • 1 cup coconut flakes or ribbon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon fine salt
  • 1/4 cup extra-virgin coconut oil, melted
  • 1/2 cup maple or golden syrup
  • 1/2 cup runny tahini paste
  • 1 teaspoon vanilla
  • 1/2 cup dried wild blueberries
  • 1/2 cup dried golden berries
  • 1/4 cup dried golden raisins
  • 1/4 cup dried cherries

Instructions

  1. Preheat oven to 325 degrees F. and line a large rimmed baking sheet with parchment paper (you may need two baking sheets if you have a smaller oven)
  2. Combine oats, almonds, pistachio, coconut flakes, ground cardamom, ginger and salt, and mix to combine
  3. In a small saucepan, combine coconut oil, maple syrup and tahini
  4. Warm gently over low heat, stirring until mixture gets runny, about 2 – 3 minutes
  5. Take off heat and whisk in vanilla extract, then pour over oat mixture and mix well to coat
  6. Spread the mixture in an even layer on to the prepared baking sheet(s)
  7. Bake for 35 – 40 minutes, stirring occasionally, until granola has a deep golden colour
  8. Remove granola from oven and stir in blueberries, golden berries, raisin and cherries
  9. Let granola to cool completely before serving
  10. Granola will keep for up to a month in an airtight container at room temperature.
  11. Enjoy!
Nutrition Information:
Yield: 14 Serving Size: 1/2 cup
Amount Per Serving: Calories: 284 Total Fat: 14.4g Saturated Fat: 6.2g Cholesterol: 0mg Sodium: 113mg Carbohydrates: 34.6g Fiber: 5g Sugar: 14.9g Protein: 5.8g
The nutritional labels are a product of online calculators such as verywellfit. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Tahini Cardamom and Maple Granola

Tahini Cardamom and Maple Granola

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