Quinoa, Mango and Carrot Salad

Quinoa, Mango and Carrot Salad

Quinoa, Mango and Carrot Salad

August has always felt like the beginning of the end of summer to me, a reminder of the scant few weeks left in the season.

Unlike last year, this summer has felt different and unmemorable. Last summer, we managed to fill our free time with delightful pursuits; we had leisurely suppers on the beach and drank rosé on the balcony while watching the sun go down. We’d set off to someplace refreshing and inspiring on the weekends to escape the drudgery of the week.

Lately I’ve been pretty much holed up inside, hunched over a tiny screen; this isn’t how I want to remember this summer; because when the cold and dreariness return, I’ll beat myself up over all the things I didn’t get to do, and that is the worst.

I did make plans for this summer, so perhaps August is a gentle reminder to get to it, there’s still time to do that road trip to Portland, that train ride to Seattle and that spa day on the Sunshine Coast.

‘More salads’ was another one of my summer plans and thankfully I’ve managed to make ‘salad for dinner’ a regular thing at home. Summer salads are an exciting way to enjoy the colourful bounty of produce that is in season now.

Quinoa, Mango and Carrot Salad

Quinoa, Mango and Carrot Salad Quinoa, Mango and Carrot Salad

From the farmers’ market we’ve picked up juicy red tomatoes and strawberries, early summer peas and baby potatoes, succulent peaches and the reddest cherries, and we’ve made some bright and pretty salads.

This quinoa, mango and carrot salad is from earlier on; I wanted to make something special with some golden-yellow hued mangoes we’ve gotten from Mexico. I remembered this salad from the checkout line at the Whole Foods in Union Square – the California quinoa salad, the women in front of me sang its praises, they had it for lunch almost daily and never got tired of it.

I searched online and found 101 variations…, it’s packed with healthful flavour-filled ingredients like quinoa, mangoes, coconut, carrots, bell pepper, raisin, sweet corn and peas.
The great thing about this salad is that it’s adaptable, add in your favourite vegetables or whatever you have on hand. The original ingredients had edamame but I omitted them since I have someone with soy allergy in my house, added some peas and carrots instead.

Tender mangoes and nutty coconut bring a sweet tropical flare to the salad, and everything else tossed in create a fresh and wonderful combination of flavours and textures.

This is a substantial salad that easily makes a main course, with plenty left over for a hearty lunch, and hopefully makes summer a little memorable.

Quinoa, Mango and Carrot Salad

Quinoa, Mango and Carrot Salad Quinoa, Mango and Carrot Salad

Quinoa, Mango and Carrot Salad
A refreshing salad bursting with colourful flavourful ingredients, it’s a delight for every palate!
  1. 2 cups quinoa (preferably a mix of red and white quinoa)
  2. 3 1/2 – 4 cups vegetable stock or water
  3. 1/4 teaspoon salt
  4. 1 large mango, chopped (or 2 small mangoes)
  5. 1 small red onion, chopped
  6. 1 medium to large red bell pepper, chopped
  7. 2 medium carrots, chopped
  8. 1 cup cooked sweet corn
  9. 1 cup cooked peas
  10. 1 cup unsweetened shredded coconut
  11. 1 cup raisins
  12. 1/8 teaspoon salt
  13. Juice from 2 limes
  14. 3 – 4 tablespoons champagne vinegar (or rice vinegar or white wine vinegar)
  15. 1 teaspoons maple syrup
  16. 2 tablespoons olive oil
  17. 1 small bunch cilantro, chopped (or less, or use parsley)
  18. Salt and freshly ground black pepper to taste
Cook quinoa
  1. Rinse quinoa thoroughly under running water using a fine mesh strainer
  2. Combine quinoa, vegetable stock (or water) and salt in a pot and bring to boil over medium-high heat
  3. Lower heat and let it simmer until fully cooked and liquid is absorbed
  4. Fluff with a fork and set aside to cool
  5. Alternatively, you can cook quinoa in a rice cooker - Put rinsed quinoa in rice cooker with vegetable stock or water and salt, stir and set to cook per machine instructions (using white rice settings if available). Fluff with fork when your rice cooker shuts off and set aside to cool
Make salad
  1. Combine mango, onion, bell pepper, carrot, corn and peas in a large bowl
  2. Add cooled quinoa, shredded coconut, raisins and salt and toss gently to mix
  3. Whisk lime juice, vinegar, maple syrup and olive oil in a small bowl or cup
  4. Pour dressing over quinoa, add cilantro and toss to coat completely
  5. Check for salt and pepper add more to taste if needed
  6. Enjoy!
  1. To cook corn and peas - bring water to a boil in a small saucepan, add corn and peas with a pinch of salt, stir and cook for about 5 minutes, drain and set aside. Or cook on high in a microwave for about 5 minutes
the Whinery by Elsa Brobbey
[Tweet “A fresh quinoa, mango, carrot #salad, bursting with colourful flavour-filled ingredients. #vegan #glutenfree”]

Quinoa, Mango and Carrot Salad

Quinoa, Mango and Carrot Salad

Share on
Previous Post Next Post


  • Reply grace

    all the colors of the rainbow!! this is lovely, as i’m definitely a fan of grain salads with a little bit of sweet and a little bit of salty. 🙂

    11 August, 2015 at 11:30 am
    • Reply Elsa | the whinery

      Yes, we’re eating all the colours of the rainbow!:-) I love grain salads too, but I’ve just recently started combining the sweet and salty…and I love it in salads! 🙂

      11 August, 2015 at 10:19 pm
  • Reply butter and brioche

    We’re just about to go into the warmer months here in Australia and this quinoa, mango and carrot salad is definitely perfect for me to make. Looks and sounds so vibrant and delicious!

    12 August, 2015 at 12:03 am
    • Reply Elsa | the whinery

      Lucky you! I wish we were going into another summer 🙂 This salad definitely celebrates the season, I hope you try it!

      13 August, 2015 at 10:25 am
  • Reply grandbabycakes

    What an absolutely gorgeous salad! This is fantastic!

    12 August, 2015 at 5:14 am
  • Reply Pang

    This salad is SO VIBRANT & it looks so light & refreshing, which is good year-round. And looking at your ingredients, I think I can this ‘salad for dinner’ all year long 🙂 LOVEEEEEEE

    12 August, 2015 at 8:22 am
    • Reply Elsa | the whinery

      Thank you Pang! You’re so right, I think I’m going to make ‘salad for dinner’ a year round thing! 🙂

      13 August, 2015 at 10:28 am
  • Reply Pamela @ Brooklyn Farm Girl

    With a bunch of carrots just picked from the garden this salad is on my must make list!

    12 August, 2015 at 9:56 am
    • Reply Elsa | the whinery

      Hmmm yum! home-grown carrots are the best! I hope some make them into this salad! 🙂

      13 August, 2015 at 10:41 am
  • Reply Natalie Uy

    this is full of happy summer ingredients and all my favorite things. Thanks 😀 delicious

    12 August, 2015 at 11:12 am
    • Reply Elsa | the whinery

      Thank you Natalie! it is indeed full of happy summer ingredients! 🙂

      13 August, 2015 at 10:50 am
  • Reply Bintu @ Recipes From A Pantry

    I know what you mean re being inside hunched over the computer. I need more sun.

    12 August, 2015 at 1:57 pm
  • Reply Amy

    This salad looks amazing. Love all of the vibrant colors!

    12 August, 2015 at 4:31 pm
  • Reply therese

    This looks like a very dellicous and healthy salad! Very inspiring photos 🙂

    12 August, 2015 at 10:43 pm
  • Reply Anne Marie

    The rainbow of vibrant colors popping out of my screen right now through your pictures is just gorgeous! This salad sounds beyond fresh and light, (much needed here in 100+ degree Texas heat) yet sustainable enough to hold me over for hours. I am going to the farmers’ market tomorrow and am bringing this recipe with me. And don’t fret too much about the time you haven’t spent doing things the things you wanted to do this summer…just go out and do them instead! You have plenty of time left. 🙂

    14 August, 2015 at 2:32 pm
  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.