Chickpea and Almond Meal Falafel with Mint

Ground Almond and Mint Falafel

Ground Almond and Mint Falafel

Ground Almond and Mint Falafel

When we were kids, my friend W’s dad used to say “easy falafel!” all the time, the way one would say easy peasy or as easy as pie. I didn’t know what a falafel was at the time but I liked the way it sounded so I went about saying “easy falafel” too.
When I had falafel for the first time years later, it was in a sandwich with lettuce, pickled onions and peppers and a tangy tahini dressing – there was nothing easy about it, in fact, it seemed complex and flavourful, and I loved it!

Ground Almond and Mint Falafel

Ground Almond and Mint Falafel Ground Almond and Mint Falafel

Ground Almond and Mint Falafel

My favourite falafel joint is a renowned one on Rue des Rosiers; we go there so many times in the few weeks we spend in Paris that they recognize us now despite the millions of people who pass through there yearly. There’s a guy there who knows us by name, and because we’re African, this means we’re practically family now.

I never thought I would be making my own falafel, what I wanted was to find a great falafel spot here, like the one back in Paris that I could go to every once in a while, yet I was increasingly disappointed with the few falafel places in the city. So last summer when I saw a recipe for ‘easy falafel’, first I laughed, then I thought about them seriously, it was similar a chickpea burger I tried and loved a while ago.

Around that time we had a guest passing through town who was up for the adventure of preparing lunch together.

Ground Almond and Mint Falafel

Ground Almond and Mint Falafel Ground Almond and Mint Falafel

Ground Almond and Mint Falafel

We decided on a Middle Eastern inspired lunch and quickly divvied up responsibilities. I took on the task of getting this chickpea and almond meal falafel with mint to the table.

This falafel doesn’t have a lot of ingredients, it’s just chickpea, some herbs and spices and almond meal to bind it, and unlike traditional falafel it’s baked, not fried. The falafel still turns out crunchy on the outside and tender and delicious on the inside.

Most of the work happens in the food processor (you definitely need one of those for this) and it takes a few short minutes.
That afternoon out on our little balcony, we feasted on falafel in flat-bread, with homemade hummus and pickled onions and a cole slaw mix and a light vinaigrette.

Since then we’ll have a little big lunch every once in a while featuring our ‘easy falafel.’

Ground Almond and Mint Falafel

Ground Almond and Mint Falafel

Ground Almond and Mint Falafel

Falafel with Almond Meal and Mint
Simple, flavourful and healthy baked falafel! Perfect and delicious in salads or a sandwich.
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INGREDIENTS
  1. 1 cup dried chickpeas, soaked overnight in water and well drained
  2. 1/3 cup chopped mint
  3. 1 medium red onion, chopped
  4. 3 garlic cloves
  5. 1 teaspoon crushed red pepper flakes, or to taste
  6. 1/2 teaspoon ground turmeric
  7. 1/2 teaspoon ground cumin
  8. 1/4 teaspoon ground coriander
  9. 1/4 teaspoon ground ginger
  10. 1/4 teaspoon allspice
  11. 2 tablespoons olive oil
  12. 1 teaspoon salt, or to taste
  13. 1/2 teaspoon baking powder
  14. 1/4 cup almond meal (other nut meal or oat flour), for binding
  15. Olive oil spray, optional
DIRECTIONS
  1. Combine chickpea, mint, onion and garlic in a food processor and pulse until mixture is coarsely ground
  2. Add pepper flakes, turmeric, cumin, coriander, ginger and allspice and pulse a few more times to mix
  3. Add olive oil and salt, and process until mixture is almost smooth and forms a thick paste, be careful not to over process it
  4. Taste the mixture and adjust the seasoning as desired
  5. Add baking powder, and almond flour one tablespoon at a time until the mixture holds together, it should still be fairly moist
  6. Refrigerate mixture for about 30 – 60 minutes.
  7. Preheat oven to 375 degrees F. and line a large baking sheet with parchment paper
  8. Using a spoon or ice-cream scoop, scoop about 2 tablespoons of falafel mixture (roll into a ball with your hand if desired) and place on prepared baking sheet, repeat with the rest of the mixture
  9. Spray falafels with a light coat of olive oil and bake for 20 – 25 minutes until golden brown
  10. Serve with tahini dressing and a salad or coleslaw, or on flatbread with your favourite toppings
  11. Enjoy!
the Whinery by Elsa Brobbey http://elsbro.com/blog/

Ground Almond and Mint Falafel

Ground Almond and Mint Falafel

  • Healthy and tasty too! Your pictures are fantastic!

    • Thanks Corinne! I’m always happy when those two elements work together! 🙂

  • grace

    i’ve eaten some awesome falafel over the years, but i’ve also been subjected to awful falafel. i like your recipe! and kudos–it’s not easy taking pretty pictures of brown foods, but this is one of the most beautiful and colorful posts ever!

    • Thank you Grace! It’s also been a hit and miss with me when it comes to falafel too. 🙂 I know what you mean… Photographing brown food is difficult but I’ve learned to surround it with colourful props.:-)

  • I saw these and straight away remembered the Parisian ones. I am going to make time to make these as both my OH and myself want to learn.

    • You guys are going to love these, and love the Parisian ones even more when you go back. I pretend I’m back in Paris whenever I eat them. 🙂

  • L’As du Fallafel is sooo good, but these look so yummy and filling — and no airfare required!

    • Hahaha… you’re right Chelsea, but I’m still dreaming of L’As though. Don’t get me wrong, these are incredible, but I’m convinced falafel tastes better in Paris:-)

  • Those look SO yummy! I love felafel!

  • Natalie Uy

    I like the idea of baked falafel! I first had falafel in college! Never tried it with almond meal but a neat idea. Great photos – the lighting is so crisp

    • I bake them because I’m a little scared of frying things, but I think they turn just as delicious as fried, and I love the almond meal texture in them. Thank you! 🙂

  • Elly Leavitt

    real talk falafel is one of my favourite foods… looks amazing as always! x

    • It’s one of my favourite foods too! I don’t think I mentioned that:-) Thanks Elly!

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