Farro and Lentil Salad with Parsley Vinaigrette

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I’m creature of habit, that is not to say I’m boring, I’m adventurous enough (i think), I just tend to repetitively drift into familiar and comfortable routines – which is why I go to New York at a certain time of the year, every year.

I got my ticket a few weeks ago, and along with my list of new and daring exploits, I’ll be crisscrossing the city revisiting old haunts.
Predictably, I’ll spend an afternoon on the High Line, I’ll get a haircut at Miss Jessie’s and I’ll probably eat macarons at the park and visit a museum. And how can my sweet tooth resist Momofuku’s Milk Bar?

I know I’ll go to Eataly for breakfast, and because I liked it so much the last time, I’ll also have the farro and vegetables again for dinner

IMG_2967 Lentil and Farro Salad
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Eataly is where I discovered farro, and when I got home last year, I wanted to make Farro everything! Remember this four bean salad with farro?

Farro is the earthy nutrient-rich grain that adds a rich and nutty texture to salads, risottos and soups and can replace rice or pasta in just about any recipe. I love farro for breakfast too – cooked overnight in coconut milk with a dash of nutmeg, sweetened with maple syrup or honey and topped with nuts and fruits.

Then there’s this farro salad… another favourite; with hearty lentils and sweet peppers, onions, roasted corn, carrots and sundried tomatoes dressed in a luscious and bold parsley vinaigrette – a simple warm salad, toothsome and colourful. A thing of beauty…

A few notes on this salad – personally, I love onions, but not everyone is crazy about raw onions in their salad, sautéing the onions before adding them to the salad, would not only tame the onions, it’ll give the salad a rich sweet boost.
So while the farro and lentils are cooking, heat a tablespoon of olive oil in skillet over medium heat and cook the onions for a few minutes (stirring occasionally) until nicely caramelized, set aside to use later on when assembling your salad

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Also, salt the farro and lentils when cooking them so that it’s nicely seasoned before adding to the salad.
Go here to learn how to cook farro, and here for lentils

If the vinaigrette seems familiar, it’s because you’ve seen it here before, and I’ve made it several times subsequently – sometimes with cilantro.

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Posted March 3rd, 2013 in Food. Tagged: , , , , .
  • Kitchen Butterfly

    Have a wonderful time in NYC – my fave city. I too lovee Eataly, have farro in my cupboards and haven’t yet been to the High Line. That must change. Stay well.

    • http://elsbro.com/blog Elsa

      Thank you! I’m looking forward to NYC – and also to visiting Fishs Eddy, I’ve heard amazing things about that store, I read about it first on your blog though :-)

  • Deittra Wilder

    Have a safe trip and a wonderful visit! New York Welcomes YOU!! I’m so happy to have found your beautiful blog, a new fan of yours and a long time of Kitchen Butterfly’s. You are both an inspiration to me. I can’t wait to make this Farro Salad. By the way, You’re going to LOVE Fishs Eddy!

    • http://elsbro.com/blog Elsa

      Thank you Deittra, ooh I love your name! I’m so glad you found my little blog, and honoured :-)
      I hope you like the farro salad. I’m super excited about New York! Thank you :-)

  • http://elsbro.com/blog Elsa

    Hahaha… the prettiest names get butchered the most, isn’t that how it always is?
    Thanks, I know exactly what you mean, I also know I’m going to love certain foods even before I make them :-)

  • Vince

    Love your food photography! I’m working for a company called Village Harvest. We’re running a Facebook contest for a $7500 international trip. You should totally enter. Here’s the link: http://a.pgtb.me/GtXGz

    • http://elsbro.com/blog Elsa

      Thanks Vince, what an amazing contest! :-)


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