Vegan Whole Wheat Pancakes


Whole Wheat Pancake

I can’t believe that we’re almost halfway through September.
It still feels like summer in these parts, it’s as if the weather is making up for the horridly cold and rainy June and July we had.
I wish the days would slow down just a tad bit, especially the weekends, which seems to go by the fastest.
I went for a long run on Saturday, my first long run since the half-marathon; 12km around the seawall.
It felt really good and left me wishing I could do this every weekend.
I spent the rest of the day at White Pine Beach in Port Moody, but not before I had a big scrumptious breakfast of vegan pancakes.

Whole Wheat Pancakes
Vegan Whole Wheat Pancakes

INGREDIENTS

  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 tablespoon honey / maple syrup (for vegan)
  • A pinch of salt
  • 1 cup almond milk (or any plant milk)
  • 1 ripe banana
  • 1 tablespoon olive oil

Whole Wheat Pancake Batter Sunday Breakfast

DIRECTIONS

  1. Mash the banana with a fork and set aside.
  2. In a large bowl combine all the dry ingredients and mix.
  3. Combine the honey/maple syrup, milk, banana and vanilla in another bowl.
  4. Add to dry ingredients and whisk.
  5. Add a little more milk if batter is too dry; it should be pourable but not too runny
  6. Heat a lightly oiled skillet or frying pan, ladle or pour batter into pan
  7. Cook for a minute or two, flip over when bubbles appear on top and cook for another minute or so.
  8. Top with fruits, whipped coconut cream, maple syrup etc…
  9. Enjoy

A Bite

Whole Wheat Honey Pancakes Pancakes

Posted September 12th, 2011 in Food. Tagged: , , .

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  • M.

    You’ve named these as being vegan but you list honey in the ingredients. To make these vegan you should use agave or maple instead.

    • http://elsbro.com/blog Elsa

      You’re right, it’s a converted recipe and I didn’t catch that. I shall update… Thanks for bringing it to my attention :-)

  • Holly

    Do you happen to know how many calories are in a serving?

    • http://elsbro.com/blog Elsa

      Unfortunately I don’t, but I think it’ll be easy to determine the calories in each of the ingredients; combine that, decide what the serving size is and divide that by the total. Hope that’s a little helpful :-)

  • http://www.theironyou.com/ Mike

    I woke up craving pancakes (the last one I had was like 4 months ago) and found your awesome recipe. They’re really less carbageddon than classic one but without sacrificing the taste!
    Thanks for sharing this!
    Peace
    Mike

    • http://elsbro.com/blog Elsa

      Thanks Mike! I’m glad you liked them :-)

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