Archive for September, 2011
Scenes From Around Here: Ambleside Beach
Ambleside Park & Beach in West Vancouver is another favourite spot of mine.
It’s also one of my favourites to take out of town visitors.
I especially love Ambleside for walking; there’s an awesome trail that meanders along the beach.
The beaches are sandy with awesome views of Stanley Park, and there are some nice shops in the village.
You could easily spend the whole day here, it feels like you’re on vacation.

Overflow IV by Jaume Plensa
Leftovers & Vacations
I’m preparing to leave for vacation; so you can probably imagine the kind of week I’ve had.
I finally managed to slow down a bit today, long enough to sit down to a proper dinner; bulgur wheat with slow cooked red cabbage and chickpeas.
The last time I ate this, it was so good I only remembered halfway through the meal that I hadn’t taken a picture.
For dessert, I had coconut milk ice cream with graham cracker pieces and malted milk candy.

Good food, all leftovers… it’s ‘everything must go’ time
Autumn starts tomorrow, and as if on cue I leave for vacation the next day.
There’s rain in the forecast here for the next several days, but where I’m going, it still feels like summer.
Quick Meals: Bulgur, Roasted Corn & Fish
I’m usually too tired to make anything elaborate for dinner when I get home on most weeknights.
Yes, sometimes I end up eating cereal for dinner – on other nights, when I’m a little inspired; I search through my fridge and pantry and sometimes come up with an amazing dinner.
This colourful plate of coarse bulgur wheat, roasted corn, panko breaded fish and pesto is from one of those moments; I literally just threw things together and came up this this meal.
Whole Wheat Cupcakes
Here’s a really easy and simple cupcake recipe made with whole-wheat flour.
It took me a while to come around to making these cupcakes; because let’s face it, whole-wheat cupcakes doesn’t really sound all that enticing.
Cupcakes are best indulgent and decadent, the idea of healthy cupcakes make me sad.
Yet, I’ve had a small bag of whole-wheat pastry flour sitting in my fridge for a little while now, it had to be used before it went rancid.
Although these cupcakes aren’t as airy and fluffy as regular cupcakes, they have a warm nutty flavour.
I love them as an alternative, and I imagine they’ll be perfectly delicious with icing or frosting.
Whole Wheat Cupcakes (from Happy Herbivore)
INGREDIENTS
- 2 cups whole-wheat pastry flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp fine salt
- 1 cup turbino sugar
- 1/4 cup applesauce
- 2 tbsp vegetable oil
- 1 cup plant milk
- 1 tsp vanilla extract
DIRECTIONS
- Preheat oven to 350 F.
- Grease a muffin tin or paper liners and set aside.
- In a medium bowl, whisk flour, baking powder, baking soda, and salt together.
- In a large bowl, whisk sugar, applesauce, oil, plant milk, and vanilla extract until well combined.
- Pour dry mixture into the wet mixture in 3 to 4 batches, stirring until just combined.
- Spoon batter into muffin cups 3/4 full and bake for 15 to 25 minutes, or until a toothpick inserted in the center comes out clean.
- Transfer to a wire cooling rack.









































