Adventures in Border Crossings
I’ve always loved those photos, you know… of people straddling two countries in the middle of nowhere on a lone road with a weathered sign post or tiny demarcation.
When I was a kid, I read a book about girl from Maine who crossed the border every weekend to visit her grandmother in a New Brunswick town, where she practiced her French and learned to sew.
It seemed like a lot of fun to be able to spend weekends in another country, and I wished I could do that.
I couldn’t believe my luck when I first moved out here; I’m so close to the border I could practically spend my lunch time in another country, I thought.
I cross the border a lot – once a month at least, and at some point it stopped feeling adventurous.

I go mainly for Trader Joe’s, to stock up on pantry staples, and also to pick up multivitamins.
Occasionally, I’ll go farther south… beyond Everett, but it’s always mostly short afternoon trips.
I usually go with @adjoa, she prefers the Aldergrove crossing; it’s smaller and a little further away but I don’t mind it – it’s a scenic drive with relatively shorter wait times.
We’re regulars; over the years… it’s amazing how much personal details we’ve had to share to be let through, it’s an odd relationship but it gets us moving.
We got stuck in a slow lane one afternoon last November, where they were running one of those ‘trial exercises’, where you had to park your car and go inside.
Inside, we were greeted by a border agent in a cowboy hat who shook our hands and gave us a ‘Welcome to the US’ pamphlet – it felt special, I’d never been officially welcomed to the US.
More pictures from the Aldergrove/Lynden border…
Roasted Okra & Black Beans
I probably wouldn’t have liked okra as an adult if I hadn’t grown up eating it.
It’s not like I really liked it growing up, in fact I’ve always been wary of okra.
Okra is one of those vegetables that divide people, some love it and some hate it.
Not everyone appreciates okra’s mucilage, but I remember my mom’s okro stews and soups… rich thick stews full of vegetables, meat and crab, and savoury tomatoey soups loaded with smoked fish.
Okra isn’t readily available in these parts, but every once in a while I’ll find them at the store, imported fresh from Mexico.
I buy it mostly for nostalgia reasons, and while I can’t recreate my mom’s awesome soups or stews, I still try…
Roasted okra and black beans – I’m all about simple recipes; which is why I love roasted vegetables, it’s easy and delicious.
Roasting cuts down the slime of the okra, it caramelizes and turns slightly crispy.
Combined with the other vegetables and black beans, it creates a perfectly intense melody of flavours.
Try it over rice or quinoa…
Roasted Okra and Black Beans
INGREDIENTS
- 1 pound okra, cut in ½ rounds
- 1 large onion
- 2 – 3 medium firm tomatoes
- 2 bell Peppers
- 2 carrots
- 2 tablespoons chopped mint
- A splash of balsamic vinegar
- 2 – 3 tablespoons olive oil
- ¼ cup loosely packed sun-dried tomatoes
- 1 tablespoon red pepper flakes
- 1 teaspoon cumin
- 1 teaspoon crushed garlic
- Salt to taste
- 2 cups of cooked black beans
DIRECTIONS
- Cut okra into ½ inch rounds
- Prep and cut the rest of the vegetables into even bite size chunks
- Add the okra to the rest of the vegetables and toss with olive oil and balsamic vinegar
- Add the sun-dried tomatoes, pepper flakes, cumin, garlic and salt, mix well to coat
- Spread out in a single layer onto a foil lined baking pan.
- Roast in an oven at 400 degrees f. for 15 – 25 minutes, until vegetables are tender and caramelized.
- Add black beans, mix and garnish with chopped mint and serve
- Enjoy!
Graham Flour Rolls
Have I ever mentioned that I was baptised in the Presbyterian Church?
No? That’s ok; it’s not something that usually comes up in conversation.
Unless you find yourself on a long train ride, with a group going to a conference on baptism – then, you’ll have tell your baptism story and even say; “I guess I’m a Presbyterian, sort of.”
Do you know what else is ‘sort of Presbyterian’? Graham flour! (I know, stay with me for a second).
So back in the 19th century, Presbyterian Minister and presumably health food nut Rev. Sylvester Graham was convinced that processed white flour was ‘teh evilz’.
He invented Graham Bread believing that the bran and germ were healthiest and most nutritious part of the wheat and vital to health.
With Graham flour, named for Rev. Graham, the bran and germ of the wheat kernel are coarsely ground and added to finely milled endosperm to create coarse-textured flour.
I buy graham flour mostly because I like the texture; it’s similar to whole wheat but has a higher bran content and not as dense.
It makes the most wonderful bread; nutty, lightly sweet and soft.
Graham Flour Rolls
(This recipe uses a bread machine)
INGREDIENTS
- 1 ¼ cups water
- 1 ½ teaspoons salt
- 1 teaspoon white sugar
- 1 tablespoon olive oil
- 3 ¼ cups graham flour
- 1 ½ teaspoons yeast
- 1 teaspoon nutmeg
DIRECTIONS
- Place ingredients in the pan of the bread machine in the order suggested by the manufacturer.
- Select the Dough cycle, and Start.
- When the cycle ends, let the dough rest in the bread machine pan for up to an hour.
- Divide dough into 6 – 8 pieces, shape into balls to form rolls.
- Place rolls on lightly floured or parchment lined baking sheets, and lightly flour.
- Cover, and let rise in a draft free place for approximately one hour.
- Preheat oven to 350 degrees F.
- Bake rolls in the oven for 25 to 30 minutes.

Scenes From Around Here: Cambie Bridge Views
I love bridges, especially walking across them; the views from bridges are always spectacular.
Vancouver has some wonderful bridges with amazing views.
I’ve walked across the Cambie Street Bridge about a hundred times, these photos are from the west sidewalk of the bridge.
















































